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Here is a sampling of our
artfully delicious recipes!

Smoothies

Smoothies

It's easy to create a light, refreshing start to the day!
These recipes will generally fill a 20-oz glass (or, a small serving for 4 people).
Place the ingredients into a blender and top with its lid. Turn on the blender (low speed).  Increase the blender speed to max, while ensuring the ingredients are mixing properly.  If it's too runny, add more ice; too thick (i.e., it is too solid to mix), add milk or water.
For any recipe, if you use frozen fruit, simply omit the ice.
FEEL FREE to adjust these recipes.  If you like the fruity flavor, add more fruit! 
If you like it less sweet, reduce the sweetener! 

Blue or Red Dragon

Exotic taste, that's both smooth and crunchy.

  • 1 cup blueberries or raspberries

  • 1/2 cup blackberries

  • 1 cup dragonfruit

  • 1/2 cup orange juice

  • 1/2 cup oat or almond milk

  • 1 tsp fresh mint

  • 1 T sugar or Truvia

  • 1 cup ice

Chocolate Cherry

Sweeter than a Valentine's treat!

  • 1 cup pitted cherries

  • 1/2 cup dried tart cherries

  • 2 tsp cocoa powder

  • 1/8 tsp almond extract

  • 1 T chia seed

  • 1 cup oat or almond milk

  • 1 T sugar or Truvia

  • 1 cup ice

Pacific Shores

The acidity of the pineapple and kiwi gives this a 'spicy' kick.

  • 1/2 cup kiwi

  • 1/2 cup pineapple

  • 1/4 cup coconut milk

  • 1/2 cup oat milk

  • 1/2 cup almond milk

  • 1 T sugar or Truvia

  • 1 cup ice

Passion Pear

A lightly sweet, exotic mix.

  • 1/2 cup passion fruit

  • 1/2 cup pear

  • 1/4 tsp ground allspice

  • 1/4 cup coconut milk

  • 1 cup oat or almond milk

  • 1 T sugar or Truvia

  • 1 cup ice

Pear Ginger

Lightly sweet & refreshing.

  • 1 ripe pear

  • 1 T ginger

  • 2 T raisins

  • 1 cup almond milk

  • 1 cup fresh spinach

  • 1/2 T sugar or Truvia

  • 1/2 cup ice

Snickers

Like the famous candy bar!

  • 1 frozen banana

  • 1 date

  • 1/2 tsp vanilla

  • 1 T cocoa powder

  • 1 T peanut butter

  • 1 cup oat or almond milk

  • 1 cup ice

Strawberry Shortcake

Taste of strawberries with a cake-like finish.

  • 1 cup frozen strawberries

  • 1 T strawberry jam (optional)

  • 1/4 cup coconut milk

  • 1/2 cup oat or almond milk

  • 1 T sunflower seed butter

  • 1 T sugar or Truvia

Tropical

A refreshing orange/pineapple treat ... like the one you bought from the ice cream truck!

  • 1/2 cup peaches

  • 1/2 cup cubed pineapple

  • 1 cup orange juice

  • 1/4 cup coconut milk

  • 1 T sugar or Truvia

  • 1 cup ice

MainCourse
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